BSM Specialties: Sleep in Older Adults
Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it?
I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks.
[ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ]
Clients often come to me desperate, anxious and tired.
They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep.
They want someone who can take their unique health and sleep challenges into acc ...
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Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep.
Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sle ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns.
She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep.
Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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Christine Mason, PhD, DBSM is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist and founder of Sleep & Change Specialists.
She specializes in evidence-based treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as circadian rhythm sleep-wake disorders and other behavioral sleep concerns. Her work also includes sleep concerns in athletes, women's sleep, PAP/CPAP adjustment, and behavioral support for people living with hypersomnia or narcolepsy.
Dr. Mason completed her PhD in Health Psychology at the University of North Carolina at Charlotte, internship training in Clinical Health Psychology at Henry Ford Health System, and postdoctoral training at Rush University Medical Center, followed by extensive specialty t ...
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Struggling to fall asleep or stay asleep can be exhausting and discouraging. You may have tried the usual recommendations, only to find that nothing truly works. Night after night, sleep feels unpredictable, and mornings don’t feel restorative.
Insomnia is frustrating, but it’s not something you’re stuck with. With the right evidence-based approach tailored to how your mind and body respond, sleep can improve in a meaningful and lasting way.
As a Sleep Medicine Nurse Practitioner, Madison has extensive experience in diagnosing and managing a wide range of sleep disorders.
Her clinical focus is on Cognitive Behavioral Therapy for Insomnia (CBT-I), which she considers the gold standard, first-line treatment for chronic insomnia. She is passionate about helping patients improve sleep wi ...
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Medical Doctor registered in the UK (GMC) and Ireland (IMC).
I provide sleep enhancement services (including CBT-Insomnia) in the UK and France, whether face-to-face (my preference) or via Zoom.
My philosophy is to look at the patient as a whole person and working in full collaboration to achieve desired outcomes.
I have significant experience in managing sleep concerns and any co-morbidities (mental or physical). These include anxiety, depression, pain, low testosterone, obesity, OSA, restless feet, hypertension...
Specifically in terms of pain, I use medications, joint injections, manual therapy and hypnosis.
I graduated from Brighton and Sussex Medical School (UK) in 2019. I trained with the Institut Francais de Hypnose and I am a certified Masseur Sportif. I am also a ...
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again?
You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed.
You're sleep is not broken and unfixable.
You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be.
My 5-Session CBTI Program: Sleep, Reimagined
As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Virtual Care Throughout Indiana
Evidence-Based Insomnia Treatment (CBT-I) & Nervous-System Restoration
About My Approach
Chronic insomnia is rarely just about sleep hygiene; it is a physiological cycle where racing thoughts, conditioned bedtime arousal, and nervous system activation keep your body stuck in fight-or-flight.
My approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, first-line, non-medication medical protocol recommended by the American College of Physicians and the American Academy of Sleep Medicine. Rather than providing generic sleep tips, I guide you through a targeted, data-backed reconditioning of your sleep-wake rhythm. By combining behavioral sleep scheduling, cognitive reframing of nighttime anxiety, and somatic nervous-syste ...
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Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021. Dr. Grinberg also has extensive experience in assisting patients in reducing or discontinuing the use of hypnotic sleep medications.
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When you’re struggling with insomnia, it can affect your mood, concentration, energy, relationships, work, and overall quality of life. And the worry about not sleeping can sometimes make sleep even harder.
I work with people to understand what is getting in the way of better sleep and develop practical strategies that fit their individual needs. My approach is collaborative, compassionate, and focused on helping you feel more confident and in control of your sleep.
I have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). These evidence-based approaches can help address both the habits and thought patterns that keep insomnia going, while reducing the frustration and anxiety that can develop around sleep.
I also wor ...
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Offering diagnostic behavioral sleep assessments, CBT for Insomnia. Virtual care across CT, MA and FL.
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Dr. Miller is a Board-certified behavioral sleep medicine psychologist, educator, and speaker. She completed her PhD at Kent State University, her medical psychology residency at WVU School of Medicine/ Charleston Area Medical Center, and a clinical health psychology/ specialty medicine fellowship at the Louis Stokes Cleveland DVAMC. She specializes in the non-medication treatment of a wide variety of sleep disorders and she is passionate about helping individuals restore, or perhaps even develop for the first time, a healthy relationship with their sleep.
Dr. Miller is based in Ohio where she provides comprehensive behavioral sleep medicine treatments via telehealth to patients in Ohio and all PSYPACT participating states
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Dr. Kristen Stone is a behavioral sleep specialist and Clinical Associate Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. She has over twenty years of experience treating individuals with sleep and circadian disorders and is licensed in RI and MA and authorized to practice interjurisdictional telepsychology in PSYPACT-participating states. Learn more on the web at stonepsyc.com. Follow Dr. Stone @sleeplovewell.
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I am a licensed clinical psychologist and am board certified in Behavioral Sleep Medicine. One of the things I like most about my work is being able to help people improve their lives through better sleep. It’s amazing to witness someone go from feeling controlled by their sleep problems to being confident in their ability to improve their sleep and cope with the bad nights that become fewer and fewer.
I am on the faculty of Indiana University. Specifically, I am Assistant Clinical Professor and Associate Director of Clinical Training in the Department of Psychological and Brain Sciences. In that position, I am responsible for training and supervising doctoral students in the clinical science program.
Education
PhD: University of Arizona
Doctoral Internship: VA Ann Arbor Healthcare ...
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep.
If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it?
I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks.
[ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ]
Clients often come to me desperate, anxious and tired.
They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep.
They want someone who can take their unique health and sleep challenges into acc ...
Read More...
Dr. Rachel Freund has a passion for helping adults restore their sleep health and move forward to what is most meaningful to them. She has extensive and specialized training in contemporary, evidence-based therapies that target insomnia, nightmares, and CPAP anxiety/compliance. Additionally, Dr. Freund specializes in treating individuals with post-traumatic stress, anxiety disorders, and substance use problems, whether in the context of sleep disturbances or not. She provides care in WA and via telehealth to individuals in PSYPACT states.
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it?
I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks.
[ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ]
Clients often come to me desperate, anxious and tired.
They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep.
They want someone who can take their unique health and sleep challenges into acc ...
Read More...