BSM Specialties: Insomnia
I've been working in behavioral sleep medicine since 2011. I obtained my CBSM in 2014, and my DBSM in 2018.
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Hi! I’m Jessica and I’m a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say their insomnia is less severe and they feel much more functional during the day.
CBT for Insomnia is not sleep hygiene.
Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sl ...
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I have been licensed as a Marriage and Family Therapist since 2007 and have over 20 years of counseling experience. I specialize in providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and have completed intensive training and certification from leading experts Dr. Carney and Dr. Danforth. I continue to attend trainings and read research on the topics of insomnia and CBT-I to keep myself up to date with the best information to incorporate into my practice.
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I provide therapeutic sleep disorder coaching in a safe, supportive, and validating environment. I work together with my clients to assist them in making sustainable behavioral lifestyle changes to overcome their sleep concerns. I offer in-office and online video appointments.
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Dr. Dardeen spent her undergraduate and early graduate years working as an EMT for various paramedic services in Indiana and completed her first several years as a psychologist in the VA Healthcare system working with veterans returning from OEF/OIF/OND missions. She is uniquely placed to assist our first responders with resolving stressors and symptoms that result from their demanding work environments. She also serves as the clinical director for an embedded peer support team within the Crawfordsville Police Department, a state-wide peer support team for IU Lifeline, and a local 501c3 peer support team-6th Alarm Peer Support. Dr. Dardeen is trained in two evidence-based treatments for trauma: CPT (Cognitive Processing Therapy) and EMDR (Eye-Movement Desensitization and Reprocessing). ...
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Dr. Lauren Brenner is a licensed clinical psychologist with expertise in the field of trauma and stressor-related disorders. She received her BS from the University of Illinois in Urbana-Champaign, and MS and PhD in Clinical Psychology at Rosalind Franklin University of Medicine and Science in Chicago. Dr. Brenner conducted clinical training at the University of Chicago, Edward J Hines VAMC, James Lovell Federal Health Care Center, and an intensive DBT program. She completed her predoctoral internship at VA Boston Healthcare System, with a focus in cooccurring substance use and traumatic stress disorders, with additional training in General Mental Health and Urgent Care. Dr. Brenner attained fellowship training at the Home Base Program, where she now serves as a staff psychologist and Clin ...
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I am a licensed Clinical Psychologist who has been in practice since 2011. I specialize in the evidence based practice of anxiety and sleep disorders. I received advanced training in the treatment of Insomnia (CBT-I) through Penn's sleep training program. In addition, I participated in a two year long consultation group with a focus on insomnia and circadian rhythm disorders. I provide telehealth services only in IL, FL and any state that is affiliated with PsyPact (42 states). To see a list of the states, reference this site: https://psypact.org/mpage/psypactmap.
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I am an Assistant Professor at the Yale School of Medicine and a Fellow of the American Academy of Sleep Medicine. I'm also the author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10.
I've been treating people with insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I) for more than twenty years. CBT-I is a rapid and very effective treatment for insomnia and the results are lasting.
I also specialize in helping parents teach their preK and elementary-aged children to be great, independent sleepers.
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