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I focus my work at the intersection of sleep and mental health. If sleep isn’t restful, usually our mood, thinking, and day-to-day activities are affected. And vice versa–if we’re stressed or not feeling good, we may not be sleeping well. I can help you make changes to your sleep that will improve your mental health, and I can support you in managing your mental health so you can sleep better. No meds required--I only use cognitive and behavioral strategies that work. - Specialities: Insomnia Nightmares Early-bird/Night-owl problems Negative loops between bad sleep and mental health problems PTSD-related sleep problems Details: - Individual therapy - Adults ages 18 and up - Telehealth in Arizona, PSYPACT available when appropriate To learn more and schedule a free 15-mi ...
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Dr. David Bradley is a clinical psychologist licensed in New Hampshire and authorized to practice in 42 states via Telehealth through PSYPACT. He received his Ph.D. at Case Western Reserve University and completed training in CBT-i at Dartmouth Hitchcock Medical Center. His primary approach to treating insomnia is CBT-i, and also integrates core ACT principles around making values-based decisions where accommodations to the standard CBT-i protocol may make sense. In addition to treating insomnia, Dr. Bradley specializes in treating anxiety and OCD, and integrates the treatment of sleep problems into the treatment of anxiety and OCD. Dr. Bradley serves as the Vice President of OCD New Hampshire and regularly offers trainings in the use of exposure and response prevention for the treatment o ...
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Dr. Stephens is a board-certified psychiatric-mental health nurse practitioner and senior graduate professor of nursing. She is passionate about treating insomnia and other sleep disorders using the least harmful, most effective treatments. Dr. Stephens is licensed in Arizona, Wyoming, Idaho, and Vermont.
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Erin is a seasoned mental health therapist with a decade of experience in the field and five years of specialized expertise in sleep therapy. She focuses on treating insomnia, chronic nightmares, and trauma, offering a comprehensive and empathetic approach to her clients' needs.
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Hi! I’m Jessica and I’m a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say their insomnia is less severe and they feel much more functional during the day. CBT for Insomnia is not sleep hygiene. Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sl ...
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I provide therapeutic sleep disorder coaching in a safe, supportive, and validating environment. I work together with my clients to assist them in making sustainable behavioral lifestyle changes to overcome their sleep concerns. I offer in-office and online video appointments.
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Maura Hanrahan, M.D. received her medical degree from the University of Maryland and completed her Family Medicine Residency at East Carolina University. Her practice has included over 25 years in private family practice, working at the Salt Lake City Veteran's Administration Medical Center and seeing in-home patients via house calls. She retired from Family medicine and now sees people with chronic insomnia for CBT-I.
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Experience beginning in the mental health field from 1985. More than 10 years licensed as a mental health counselor in Washington State. Providing CBT-I therapy for more than seven years.
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My name is Nicole, and I am pre-licensed LPC in Alaska under supervision of Psychologist Dr. Ekstrom (#125200, #190603). I provide online CBTI to adults through individual and group therapy. I earned my Master's in Clinical Psychology from the University of Alaska, Anchorage and work with LGBTQ2IA+, ADHD/Autism, and perinatal/postpartum populations. I am passionate about helping people improve their sleep quality and find restful sleep! Please visit my website for more information about the CBT-I services I provide, and more information about my professional background and training. I hope to hear from you!
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I provide comprehensive psychological services and specialised treatments for INSOMNIA. As a CBT-I certified psychologist, I am dedicated to helping my clients achieve improved sleep and therefore, better mental health. I offer a welcoming and confidential environment via online sessions. Categories/Services: - Psychological Counseling - Cognitive Behavioural Therapy for Insomnia (CBT-I) - Long-term Insomnia Treatment - Short-term Insomnia Treatment - Stress Management - Sleep Assessments - Group Sessions for Insomnia - Mindfulness and Relaxation Techniques
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