**I offer telehealth sessions to clients in Florida, Texas, and Vermont.**
Running on empty all day, only to have your mind shift into overdrive the moment you lie down? That cycle of being exhausted, wired, and frustrated can feel endless. If this sounds like your nights, I get it—I’ve been there too. And there’s a way forward.
I’m a Licensed Professional Counselor (since 2005) with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), including a six-month competency-based program through Stanford University.
I’ve lived with both chronic insomnia and sleep apnea, so I know how discouraging and overwhelming sleep challenges can be. What changed everything for me was learning how to approach sleep differently—not by forcing it, but by shifting my relationship w ...
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