Eunoia Wellness Counseling's CBTI Program Welcome to Eunoia Wellness Counseling, where my mission is to guide you toward restorative sleep and enhanced well-being through my 6-week Cognitive Behavioral Therapy for Insomnia (CBTI) program. Because the appointments are virtual, I am able to provide CBTi access to residents located statewide in Illinois and Texas. 6-Week Telemedicine CBTI Program: Your Pathway to Better Sleep A few key points my 6-week CBTI program offers: - A Structured Approach: Over the course of 6 weeks, with 4-6 sessions, my CBTI program equips you with the strategies and tools to transform your sleep. Each session is accompanied by a comprehensive workbook (a book you get to keep), detailing progress and providing valuable resources for ongoing reference. ...
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Eunoia Wellness Counseling's CBTI Program Welcome to Eunoia Wellness Counseling, where my mission is to guide you toward restorative sleep and enhanced well-being through my 6-week Cognitive Behavioral Therapy for Insomnia (CBTI) program. Because the appointments are virtual, I am able to provide CBTi access to residents located statewide in Illinois and Texas. 6-Week Telemedicine CBTI Program: Your Pathway to Better Sleep A few key points my 6-week CBTI program offers: - A Structured Approach: Over the course of 6 weeks, with 4-6 sessions, my CBTI program equips you with the strategies and tools to transform your sleep. Each session is accompanied by a comprehensive workbook (a book you get to keep), detailing progress and providing valuable resources for ongoing reference. ...
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Dr. Elaine Hess is a clinical psychologist specializing in health psychology, licensed in Texas and PSYPACT certified and is able to see patients virtually and in-person at her office in Houston, TX. She is passionate about behavioral sleep treatment due to her own struggles with insomnia, and specifically uses CBT-I. She's also verse in the evidence-based therapies of CBT, ACT and mindfulness-based approaches. Dr. Hess received her PhD from the University of Texas at Austin, completed an internship at Denver Health and a post-doc at the South Texas Veterans Healthcare System with emphases in palliative care, rehab psych and behavioral sleep treatment. For additional information, please refer to the practice website at www.houstonhealthpsychology.com
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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Insomnia has taken over your life. You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands. Hi! I’m Jessica and I’m a therapist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day. CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure does ...
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Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas. I accept insurance and private pay and offer a free 15 minute consultation. View my calendar to schedule with me on Centerforslumber.com I am a licensed clinical therapist and have ...
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Do you find yourself exhausted during the day, only to become wide awake with racing thoughts when you lay down to sleep? Have you tried various supplements, sleep hygiene practices, gadgets, and medications for sleep, only to find that they provide only temporary relief? Do you feel like the more effort you put into trying to sleep, the worse it becomes? Despite being a licensed mental health clinician since 2005, I wasn't able to improve my sleep until I learned Cognitive Behavioral Therapy for Insomnia (CBT-I) as a clinician. That's why I'm passionate about helping others - I don't want you to suffer as long as I did. Together, we'll identify the factors perpetuating your insomnia and work on the thoughts and behaviors that get in the way of your sleep. I am fluent in Portuguese ...
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