I have a masters degree (MS) in clinical psychology with an emphasis on health psychology. I worked at the Mayo Clinic for 13 years in their Behavioral Medicine/Health Psychology section of the Dept of Psychiatry and Psychology. While at Mayo, Peter Hauri, PhD was my supervisor and I was therefore informally trained in CBT-I over the many years we worked together before his retirement. I have also attended CBT-I lectures over the past 25 years. I specialize in working with adults who have chronic medical conditions (pain, diabetes, seizures, stroke, gastrointestinal disorders, etc), anxiety disorders, stress and sleep (primarily insomnia and CPAP adherence) and use CBT and Motivational Interviewing approaches to treatment. I have been in private practice since 2011. I am currently 10 ...
Read More...

I provide telehealth CBT-I sessions to clients who live in Oregon or Nevada. I also treat depression, anxiety, PTSD, OCD, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
Read More...

Hi, my name is Lorraine Irlam. I’m a Registered Clinical Counsellor in Vancouver, BC and the founder of Insomnia Help Canada. If struggling to fall asleep, tossing and turning at night, or waking up too early has become your norm, you are not alone. Like you, I felt hopeless and desperate about my inability to sleep. And after a 20-year battle with chronic insomnia, I found a way to reclaim my life. Enter cognitive behavioural therapy for insomnia (or CBT-I), a practical, drug-free approach backed by decades of research that addresses the causes of your sleep problems. I also find acceptance and commitment therapy (ACT) and mindful self-compassion (MSC) to be invaluable additions to help people improve their sleep – and their quality of life. There’s nothing more rewarding ...
Read More...

Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist. My practice exclusively focuses on supporting individuals struggling with Insomnia and related sleep challenges, as well as Anxiety disorders. I provide assessments and treatments virtually to adults across Ontario and Nova Scotia. My practice is to gain a deep understanding of your sleep profile and why you are sleeping poorly through a comprehensive assessment. My primary approach to treating insomnia involves Cognitive Behavioural Therapy for Insomnia (CBT-I). You will be provided with practical tools to readjust and reset your sleep and to effectively manage general or sleep-related anxieties to prevent them from taking over. The overall goal of the treatment will be to resolv ...
Read More...

Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist. My practice exclusively focuses on supporting individuals struggling with Insomnia and related sleep challenges, as well as Anxiety disorders. I provide assessments and treatments virtually to adults across Ontario and Nova Scotia. My practice is to gain a deep understanding of your sleep profile and why you are sleeping poorly through a comprehensive assessment. My primary approach to treating insomnia involves Cognitive Behavioural Therapy for Insomnia (CBT-I). You will be provided with practical tools to readjust and reset your sleep and to effectively manage general or sleep-related anxieties to prevent them from taking over. The overall goal of the treatment will be to resolve sl ...
Read More...

Matt Mullins is a licensed clinical social worker and certified CBT-I provider with over 25 years of experience delivering evidence-based care to adults, young adults, and teens. He began his career in a teaching hospital system where he gained valuable experience conducting research and providing treatment grounded in scientific evidence. This early foundation continues to inform his clinical approach today. Matt is known for his thoughtful and developmentally attuned work across the lifespan, helping clients navigate challenges with flexibility and empathy. He brings warmth and real-world perspective to his practice, drawing on both his professional expertise and his lived experience as a father of two young children. Being a dad and a husband has deeply enriched his clinical work and ...
Read More...

You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
Read More...

- PhD in Rehabilitation sciences and mini-fellowship in sleep medicine from University of Pennsylvania - Master's degree in Neuromascular Rehabilitation from University of Pittsburgh - Research Assistant and PhD graduate from University of Kansas Medical Center Main work with patients: * The role of Physical Therapy in behavioral sleep medicine * Understanding the impact of poor sleep on person’s life. * Exploring ‎the current sleep assessments for clinics and research purposes.‎ * Facilitating physical therapy education for better sleep. * Applying first line sleep interventions for insomnia.
Read More...

Hi, I’m Nathan Becker, a Professional Counselor Associate based in Portland, Oregon. I specialize in working with adults navigating Anxiety, ADHD, OCD, BFRBs, and Insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia (CBT-I), and is grounded in a compassionate understanding of how sleep difficulties often intertwine with stress, overthinking, and emotional overwhelm. Whether you’re dealing with trouble falling asleep, frequent waking, or racing thoughts that make rest feel impossible, I offer a structured and supportive space to help you rebuild your relationship with sleep. Together, we’ll develop practical strategies that are tailored to your needs and aligned with your goals—so you can move toward more ...
Read More...

Read More...

I'm Rayni Collins (BC-DMT, LPCS, LCMHCS), a sleep and mental health therapist based in Fort Mill, South Carolina. Since April 2022, I’ve been trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and have helped many clients regain restful sleep—even when nothing else had worked before. I use a two-phase treatment model. Phase One focuses on sleep health using CBT-I and principles from Behavioral Sleep Medicine. This typically takes 1–6 sessions and is designed to quickly improve sleep quality, reduce anxiety at night, and restore natural sleep rhythms. Phase Two, for those wanting deeper healing, shifts toward mental health support using Brainspotting (certified since October 2024), Dance/Movement Therapy, and person-centered talk therapy to address symptoms of stress, trauma, ...
Read More...

Sandra Olkowski is an Associate Marriage and Family Therapist practicing in California, as well as an epidemiology research scientist at University of California. In her private practice therapy work, she provides trauma-informed CBT-I using a 6 week program that focuses on getting to the root of sleep issues. She also provides treatment to couples.
Read More...

I'm Sara, a therapist specializing in insomnia, anxiety, and perfectionism. I offer virtual sessions across the state of Texas, and in-person sessions by request in Friendswood and the Houston Heights.
Read More...

I provide CBT-I by telehealth to clients physically located in NH or VT. Using CBT-I, I will support you to become a thoughtful investigator into your sleep needs, sleep habits and sleep-related attitudes. Then we can identify the most effective strategies to make changes. My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety. I accept Cigna insurance.
Read More...

I provide CBT-I by telehealth to clients physically located in NH or VT. Using CBT-I, I will support you to become a thoughtful investigator into your sleep needs, sleep habits and sleep-related attitudes. Then we can identify the most effective strategies to make changes. My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety. I accept Cigna and Green Mountain Care (Vermont Medicaid).
Read More...

Savannah Hipes is a licensed therapist and Diplomate in Behavioral Sleep Medicine who helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. She is trained in the treatment of Insomnia and Nightmares, as well as other conditions commonly co-occurring with sleep disorders such as Anxiety and Eating Disorders. Savannah works with clients in-person in Central Florida, and virtually throughout FL, NY & NJ. She values using evidence-based practices and thorough interdisciplinary collaboration and consultation to provide a premium therapy experience.
Read More...

Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine. I offer virtual counselling and therapy services anywhere in British Columbia and Ontario, Canada, via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues. I specialize in treating chronic insomnia with proven non-drug behavioural therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment T ...
Read More...

We all know that getting good sleep is important. It is foundational to our well being. When we’re not getting the rest we need, it can feel like we’re running on empty - physically, mentally, and emotionally. Sleep deprivation doesn’t just affect our energy levels; it impacts our mood, memory, and even our ability to handle stress. As a therapist, I  bring over 20 years of experience to help people with various life issues. I specialize in helping individuals get their sleep back on track, let go of constant worry, and feel more at peace using the proven techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is short-term, usually lasting about 6-8 sessions." For many years, I struggled with insomnia. I finally found the help I needed in CBT-I which ...
Read More...

Based in the United Kingdom, I practice exclusively online via Zoom and have sleep-related training and experience in CBTI, ACTI, and imagery rehearsal for nightmares.
Read More...

Do you find yourself exhausted during the day, only to become wide awake with racing thoughts when you lay down to sleep? Have you tried various supplements, sleep hygiene practices, gadgets, and medications for sleep, only to find that they provide only temporary relief? Do you feel like the more effort you put into trying to sleep, the worse it becomes? Despite being a licensed mental health clinician since 2005, I wasn't able to improve my sleep until I learned Cognitive Behavioral Therapy for Insomnia (CBT-I) as a clinician. That's why I'm passionate about helping others - I don't want you to suffer as long as I did. Together, we'll identify the factors perpetuating your insomnia and work on the thoughts and behaviors that get in the way of your sleep. I am fluent in Portuguese ...
Read More...