List Categories and Listings by J
I've been working in behavioral sleep medicine since 2011. I obtained my CBSM in 2014, and my DBSM in 2018.
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Hi! I’m Jessica and I’m a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say their insomnia is less severe and they feel much more functional during the day.
CBT for Insomnia is not sleep hygiene.
Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sl ...
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Jon Ray MFT New!
I have been licensed as a Marriage and Family Therapist since 2007 and have over 20 years of counseling experience. I specialize in providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and have completed intensive training and certification from leading experts Dr. Carney and Dr. Danforth. I continue to attend trainings and read research on the topics of insomnia and CBT-I to keep myself up to date with the best information to incorporate into my practice.
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I provide therapeutic sleep disorder coaching in a safe, supportive, and validating environment. I work together with my clients to assist them in making sustainable behavioral lifestyle changes to overcome their sleep concerns. I offer in-office and online video appointments.
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