United States

Betsy Stade, PhD, is a clinical psychologist and research scientist at Stanford University. She specializes in cognitive behavioral therapy (CBT). Dr. Stade earned her PhD in clinical psychology from the University of Pennsylvania where she completed training in cognitive behavioral therapy for insomnia (CBT-I). She has a small private practice in San Francisco and offers virtual therapy throughout California. Dr. Stade completed her predoctoral residency at the VA Palo Alto, and received advanced postdoctoral training at Stanford University. She also holds a Bachelor's degree from Barnard College of Columbia University. She is the author of numerous academic articles on cognitive and behavioral processes in the mood and anxiety disorders.
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Has sleep been stressful instead of restful? Do you find yourself dreading bedtime or lying awake for hours just waiting and waiting for sleep to come? To top it all off, you're so tired during the days fighting the desire to nap and yet still can't seem to sleep well at night. No matter if these struggles are new or something you've experienced for some time, I've got your back. Using CBT-I, I love helping people achieve consistent, quality rest regardless of what is going on in life. Through this modality, we will work together to unlearn your current sleep habits and hone new skills and strategies to have a truly positive relationship with sleep. In doing this, many people notice benefits in their stress levels, relationships, work life, and so much more. If you're looking for hea ...
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Dr. Kurlander is a licensed clinical psychologist who is passionate about helping her patients, and often their caregivers, move forward successfully and fulfillingly—even when faced with challenges resulting from chronic illness, devastating injury and loss, or serious mental health conditions. She brings her innate ebullience, compassion, and resourcefulness to creating a warm, safe space in which to explore together past developments or traumas, present realities, and future possibilities. Her approach draws on her background in integrative health, her expertise in utilizing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), CBT for Psychosis (CBTp), Cognitive Behavioral Therapy – Insomnia (CBT-I) and Dialectical Behavi ...
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation. Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practi ...
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Dr. Melissa Horowitz is the Director of Clinical Training and Body Image and Eating Disorders at the American Institute for Cognitive Therapy. She is a licensed psychologist in New York, Florida and Connecticut and is certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. Dr. Horowitz works with adolescents and adults using cognitive behavior therapy. She specializes in the treatment of eating disorders, body-image and weight concerns. Dr. Horowitz also specializes in the treatment of depression, anxiety, obsessive compulsive disorder, and insomnia. Dr. Horowitz provides CBT-I for adults experiencing insomnia.
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Neha Uberoi is a licensed clinical social worker with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for chronic sleep difficulties. She helps clients break the frustrating cycle of sleeplessness using practical tools that improve both sleep quality and overall mental health. In addition to insomnia, Neha treats a range of concerns including anxiety, depression, stress-related conditions, job burnout, addiction, identity issues, life transitions, women’s health, and relationship challenges. Her approach is culturally sensitive, person-centered, and grounded in evidence-based practices such as CBT and strategic therapy. Drawing from her experience as a former professional athlete and mother of three, Neha brings authenticity, discip ...
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Dr. Nissen is a board certified psychiatrist and Diplomate of the American Board of Psychiatry and Neurology. He started his concierge clinic after seeing patients and families disillusioned with the behavioral healthcare model commonly available: short, infrequent, med-focused visits with minimal impact. Nissen Clinic was created to provide personalized, holistic treatment to create real change. Dr. Nissen is passionate about the mind-body connection and takes a bio-psycho-social approach with each person, implementing evidence-based biological (e.g., medical, sleep, diet, exercise), psychological (e.g., therapy, exposure, learning) and social (e.g., relationships, career, spiritual) interventions. ​Dr. Nissen attended Brown University's Warren Alpert Medical School and trained in p ...
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Elizabeth Vu is a Licensed Independent Clinical Social Worker (licensed in CA, WA State, and MN) who has been in the field of social work for over 20 years. She began working in home and community-based case management services, moving into school-based mental health, then into outpatient mental health. In 2018, she opened her practice, Inner Roots Counseling and sees clients in-person in San Mateo, California, or online via telehealth. Elizabeth integrates a number of modalities to treat her client's concerns. She specializes in anxiety, depression, trauma, and insomnia. She is a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing), a Registered Sandplay Therapist, and integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (A ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective treatment for chronic insomnia. As a licensed clinical psychologist serving clients throughout California, I help adults retrain their sleep using a nervous-system-informed approach that addresses both the mind and body. Whether your thoughts won’t turn off or your body stays on high alert, CBT-I can help you rest more deeply and wake up clear and capable again. I specialize in working with people who may have additional challenges to their sleep, such as ADHD, menopausal transitions, anxiety disorders, and other conditions. I also provide therapy for other behavioral sleep issues, such as sleep timing issues (i.e., circadian rhythm disorders) and recurring nightmares. No matter what you are experiencing, you ...
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Tired all day, wired at night? Many people with insomnia feel exhausted during the day, only to find that their brain becomes alert, busy, or frustrated the moment they lie down. Over time, sleep can start to feel like something you have to chase, monitor, or “fix” — which often makes the cycle even more exhausting. I am a Licensed Professional Counselor and CBTI-C Credential Holder in Behavioral Sleep Medicine, awarded by the Board of Behavioral Sleep Medicine. I offer Cognitive Behavioral Therapy for Insomnia to adults struggling with chronic insomnia, sleep-related anxiety or worry, racing thoughts at night, frequent awakenings, early morning awakenings, or difficulty trusting sleep again after a long struggle. I have been licensed since 2005 and have advanced training in CBT-I, ...
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As a dedicated and compassionate licensed clinical psychologist, Dr. Johnson specializes in helping older adolescents and adults navigate life’s challenges while cultivating fulfilling and meaningful lives. With a deep commitment to supporting her clients, she works collaboratively to help them uncover new perspectives, live in alignment with their values, and experience joy and gratitude, even amidst chronic health conditions or life-changing injuries. Dr. Johnson believes in approaching therapy with openness, curiosity, and a personalized touch, forging a strong therapeutic alliance with each client. She views every person as a multi-dimensional individual and tailors each treatment plan to address their unique needs. She employs evidence-based therapies, including Acceptance and Comm ...
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I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I. I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai. I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Struggling with insomnia can leave you feeling drained, frustrated, and stuck in a cycle of sleepless nights and exhausting days. If you’re ready for a change, effective help is available. At Catalyst Psychology, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard for insomnia treatment—through a structured, personalized process designed to get you real results. This evidence-based approach helps you rebuild healthy sleep habits, calm racing thoughts, and finally get the deep, restorative sleep you need to feel like yourself again. Most clients experience meaningful improvements within just 7–10 sessions, including falling asleep faster, waking up less during the night, and feeling more energized and focused during the day. We’ll work together to create ...
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Dr. Cheney's approach to health psychology is collaborative and rooted in cognitive behavioral therapy (CBT). He works with both patients and medical providers as needed on a wide range of health-related concerns. Dr. Cheney has successfully helped many people overcome, or cope with, insomnia, circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain, headaches, nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. Dr. Cheney received specialized postdoctoral training in health psychology, primary care psychology, and specialty mental health care at the White River Junction VA Medical Center. During his advanced training, Dr. Cheney mastered the use of CBT-I and CBT-CP as well as other health psychology interventi ...
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Master of Science from Minnesota State University Moorhead Licensed Professional Clinical Counselor in Minnesota & North Dakota. (LPCC) National Board for Certified Counselors (NBCC) Board approved Clinical Supervisor in Minnesota & North Dakota
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I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing meaningful improvements in about two months—and provide long-term benefits that can serve as an alternative to medication for many clients. I am among the first in the nation to earn the Cognitive Behavioral Therapy for Insomnia Credential (CBTI-C) from the Board of Behavioral Sleep Medicine. I ...
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I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I have completed over 60 hours of direct clinical experience providing CBT-I to patients. My training includes an intensive program at the University of Pennsylvania’s Perelman School of Medicine, a leading institution in behavioral sleep medicine. I also received advanced CBT-I training and supervision during both my clinical internship and postdoctoral fellowship, which allowed me to further strengthen my skills and expertise in this evidence-based treatment.
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I provide telehealth CBT-I sessions to clients who live in Oregon and Virginia, and in-person session for folks who live in the Charlottesville, VA area. I also treat depression, anxiety, PTSD, OCD, Panic Disorder, Agoraphobia, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
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Annie Miller, LCSW-C, LICSW, is a licensed psychotherapist in private practice in the Washington, DC area. She is the owner and founder of DC Metro Therapy. Annie specializes in treating sleep disorders, chronic pain, and trauma. She employs a variety of evidence-based techniques, including Cognitive Behavioral Therapy for Insomnia (CBT-i), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Pain Reprocessing Therapy (PRT), and Emotional Awareness and Expression Therapy (EAET) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. She holds licensure as a clinical social worker in Maryland, the District of Columbia, and Virginia.
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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As a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome chronic sleep difficulties using evidence-based strategies tailored to their unique needs. My approach integrates CBT-I with principles from health psychology, lifestyle management, and behavioral medicine, supporting clients in improving sleep quality, reducing nighttime distress, and enhancing overall well-being. Beyond sleep disorders, my clinical expertise includes treating anxiety, OCD, chronic pain, and stress-related concerns, allowing me to address co-occurring conditions that impact sleep. I strive to create a supportive and collaborative environment where clients feel empowered to make lasting changes. I offer virtual and in-person sessions, and my pract ...
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Hi! I'm Dr. Sarah, Stanford-trained holistic sleep specialist and insomnia expert. If you've been having any trouble falling or staying asleep, then you're in the right place. I specialize in the gold standard treatment approach for adults with chronic insomnia, Cognitive Behavior Therapy for insomnia (CBT-I). CBT-I is like "sleep training" for adults, teaching you how to sleep soundly without relying on sleeping pills. I offer a truly integrative and compassionate approach to sleep—one that goes beyond quick fixes to address the underlying root cause of your restless nights. CBT-I is a short-term, skills-based treatment and way more effective than general “sleep hygiene” advice. Sleep isn't one-size-fits-all. You deserve a customized plan, tailored to your unique sleep needs and health go ...
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I am a clinical psychologist who specializes in providing compassionate and effective evidence-based treatment for insomnia. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medication. Often, people find that their sleep significantly improves within 6 sessions of treatment. I also specialize in treating anxiety, trauma, and mood difficulties. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a warm, non-judgmental environment where clients build practical skills and tools to become aware of, and move away from, unhelpful thoughts, behavio ...
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Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout. She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation. Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced ...
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Insomnia often persists even after anxiety or mood symptoms have been successfully treated. CBT-I offers highly effective strategies to help you achieve the restful, quality sleep you desire. As a seasoned therapist, I am delighted to add CBT-I to my well-curated toolbox. Seeing patients' lives improve when they no longer struggle with their sleep is an absolute joy! If falling asleep when you want to or sleeping through the night feels challenging (or even impossible!), please reach out. Together we will make a specific, tailored plan to fit your needs and clear the way for the great nights of sleep you deserve. My experience and education, including supervised training with the Stanford University Sleep Health and Insomnia Program, affords us several treatment options, including longer-t ...
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Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
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Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
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You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
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