I am trained in CBT for insomnia, both from direct training and supervision in residency as well as completing the Gregg Jacobs clinician certification program. I can provide basic treatment of circadian rhythm sleep disorders as well as general psychiatric problems that may interfere with sleep, while referring to sleep medicine in the area if there is evidence of other medical problems which may fragment sleep.
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Dr. Simon works with infants, children, adolescents, and their families on behavioral management of sleep problems, including insomnia (difficulty falling and/or staying asleep), circadian rhythm sleep disorders, and obstructive sleep apnea.
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I'm a physical therapist that specializes in sleep. I'm trained in CBT-I (Cognitive Behavioral therapy for Insomnia) to address sleep deficits, and can incorporate pain management techniques which often co-exists with poor sleep. I treat clients virtually, in DC and VA.
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