Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress. She utilizes evidence-based interventions for patients 14 years of age and older to address mood disorders as well psychological distress related to medical conditions including insomnia. Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.
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Brandon Peters-Mathews, M.D., FAASM, is a board-certified neurologist and sleep physician who practices at Virginia Mason Franciscan Health in Seattle. He was a sleep fellow at Stanford University where he was trained in cognitive behavioral therapy for insomnia (CBTI). He is a fellow of the American Academy of Sleep Medicine. He is the author of Sleep Through Insomnia and created a self-guided online CBTI program called Insomnia Solved. He is a leading voice in sleep medicine, having written more than 1000 articles over the past decade that are read by millions of people each year. He lectures extensively, works at the cutting edge of telemedicine and insomnia therapy, and provides comprehensive resources and consulting services to advance the field.
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Sleep disruption is unfortunately very common. However, it is also very treatable. I utilize evidence-based treatments to address insomnia and related issues such as nightmares and sleep-related anxiety. I am trained in Cognitive Behavioral Therapy for Insomnia (CBTI), Brief Behavioral Treatment of Insomnia (BBTI), and treatments for nightmare disorder. After getting to know you and your goals, we can collaboratively choose a treatment that makes sense for you. Some of the most dramatic improvements I've seen have been in Veterans who resolved 40+ years of insomnia after just a handful of treatment sessions. And unsurprisingly, many other areas of life improve quickly once sleep improves.
I have been providing CBTI for over 10 years, having completed my training and certification wi ...
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Dr. Loomis received her PhD in clinical psychology from the University of Maine in 1996. She completed her internship at the Zablocki VA Medical Center in Milwaukee and practiced at Lutheran Social Services and Rogers Memorial Hospital in Wisconsin. She became interested in treating sleep disorders in 2006, and in 2007, she received a mini-fellowship sponsored by the American Academy of Sleep Medicine, which involved training at the New York Presbyterian Hospital in New York City. She received her
Certification in Behavioral Sleep Medicine in 2010, and her Diplomate in Behavioral Sleep Medicine in 2019. Dr. Loomis served on the board of the Wisconsin Psychological Association from 2004-2013, and was president of the organization from 2010-2011.
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Dr. Christi Ulmer completed her Master's degree in Clinical Psychology at the University of Louisville (2004), a pre-doctoral internship in Behavioral Medicine at the Veterans Affairs Healthcare System in Palo Alto, California (2006), and her Ph.D. in Clinical Psychology at the University of Louisville (2006). She is designated as a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine. Dr. Ulmer has extensive experience assessing and treating a range of sleep disorders using behavioral approaches delivered via telehealth, individual and group formats. She works with clients using a collaborative approach, with a focus on the clients’ priorities and values. She prioritizes research-supported approaches in her work, and she enjoys integrating meditation and spirit ...
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I focus my work at the intersection of sleep and mental health. If sleep isn’t restful, usually our mood, thinking, and day-to-day activities are affected. And vice versa–if we’re stressed or not feeling good, we may not be sleeping well. I can help you make changes to your sleep that will improve your mental health, and I can support you in managing your mental health so you can sleep better. No meds required--I only use cognitive and behavioral strategies that work.
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-mi ...
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Dr. David Bradley is a clinical psychologist licensed in New Hampshire and authorized to practice in 42 states via Telehealth through PSYPACT. He received his Ph.D. at Case Western Reserve University and completed training in CBT-i at Dartmouth Hitchcock Medical Center. His primary approach to treating insomnia is CBT-i, and also integrates core ACT principles around making values-based decisions where accommodations to the standard CBT-i protocol may make sense. In addition to treating insomnia, Dr. Bradley specializes in treating anxiety and OCD, and integrates the treatment of sleep problems into the treatment of anxiety and OCD. Dr. Bradley serves as the Vice President of OCD New Hampshire and regularly offers trainings in the use of exposure and response prevention for the treatment o ...
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My practice is limited to the behavioral treatment of sleep disorders including: insomnia, sleep phase disorders, nightmare disorders, and difficulties adapting to CPAP usage. I work with children (and their parents), adolescents, and adults. I have a special interest in working with patients whose sleep is compromised by chronic pain or chronic illness. i have worked with many patients who experience insomnia secondary to Long Covid. While my primary treatment approach is CBT-I, I also integrate elements of ACT (Acceptance and Commitment Therapy) and mindfulness based interventions into my patients' treatment plans, as indicated. I also treat hypersomnia and narcolepsy ( typically in coordination with a sleep physician) utilizing CBT-H.
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Gerontologist with an extensive background and education in exercise therapy and nutrition
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Dr. Jay T. Wiles New!
I specialize in helping people with trouble sleeping as well as chronic pain through Pain Reprocessing Therapy. I am also an EMDR-trained clinician.
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I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly.
In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue.
Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report t ...
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As a clinical health psychologist, I specialize in using cognitive and behavioral strategies to treat insomnia. I have been providing CBTi for individuals for about 15 years in academic settings, clinical trials through the UCLA Cousins Center for Psychoneuroimmunology and within my private practice. I frequently work with patients who have complex medical and sleep problems as well as associated anxiety, depression and other psychiatric disorders. I received pre-doctoral training in Health Psychology through the VA Medical Center in Phoenix, AZ and completed post-doctoral work at UCLA School of Dentistry's Orofacial Pain and Dental Sleep Medicine program. During the course of my time at UCLA's School of Medicine, Department of Neurology, I was able to work closely with my colleagues in th ...
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I am a behavioral sleep medicine health psychologist and Associate Division Chief of Behavioral Sleep Medicine at the Stanford Sleep Medicine Center in the Department of Psychiatry & Behavioral Sciences.
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