United States

Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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I use evidenced based CBT-I to achieve rapid and lasting benefit for insomnia. I am a Ph.D. prepared board certified psychiatric nurse practitioner that combines the clinical expertise of psychiatry while providing the compassionate and holistic approach of a psychiatric nurse. I offer a personalized path to achieve restful nights of sleep and overcome insomnia. My approach is comprehensive, grounded by empathy, and rooted in evidence based science. I will be your guide and support you through gaining control over your insomnia. I’m confident we can restore balance in your busy days and resolve sleepless nights. Be well.
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-15 years providing CBT-I -Stanford University CBTi Certified -Tinnitus & Sleep -Anxiety & Sleep -Medication-Free sleep -Medication Discontinuation -CBT-I for improved daily functioning & performance -29 years specializing in Cognitive Behavioral Therapy for Anxiety & Depression - She has a Masters degree in Cultural Anthropology and finds people interesting and sociology helpful. -Telemedicine using your PPO or OON Benefits. Michele does not participate with any insurance plan as an in-network provider.
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You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
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Daniel Kim, LCSW, DBSM, is a board-certified behavioral sleep medicine specialist and offers telehealth CBT-I services in California and Illinois. He utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as related modalities such as Acceptance and Commitment Therapy for Insomnia (ACT-I), Brief Behavioral Treatment of Insomnia (BBTI), and Mindfulness Based Therapy for Insomnia (MBTI), to create customized sleep treatment plans tailored to clients' needs and goals. Daniel has been a CBT-I practitioner since 2015 and has extensive experience in behavioral sleep therapy, including conducting individual/group therapy, facilitating workshops, program development, research participation, and professional presentations. He has worked with clients across a wide range of occupation ...
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Struggling with sleep? Constantly feel tired but wired, or that your sleep is broken? Have you tried everything, from sleep hygiene to melatonin? As a behavioral sleep therapist, I work with clients to improve sleep quality and quantity, helping them feel more rested and renewed. I use evidence-based interventions that are typically brief (6-8 sessions) and do not rely on medication. In addition to poor sleep quality, I also work with clients to address frequent, distressing nightmares. I work with adults exhausted from poor sleep. They are often frustrated with medications that stop working and standard sleep hygiene advice. Many have been struggling with sleep problems for years. My work is tailored to you, your sleep history, and your goals to restore your sleep and ensure susta ...
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I am board certified in behavioral sleep medicine. I have worked with adults across the full age range (18-90) and have extensive experience with individuals experiencing sleep disorders along with trauma-related disorders, anxiety, and depression. I have certified in group and individual CBT-insomnia, CBT-Nightmares, and CPAP Adherence coaching through the VA.
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Has sleep been stressful instead of restful? Do you find yourself dreading bedtime or lying awake for hours just waiting and waiting for sleep to come? To top it all off, you're so tired during the days fighting the desire to nap and yet still can't seem to sleep well at night. No matter if these struggles are new or something you've experienced for some time, I've got your back. Using CBT-I, I love helping people achieve consistent, quality rest regardless of what is going on in life. Through this modality, we will work together to unlearn your current sleep habits and hone new skills and strategies to have a truly positive relationship with sleep. In doing this, many people notice benefits in their stress levels, relationships, work life, and so much more. If you're looking for hea ...
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Dr. Lisa Wright is a Clinical Psychologist with a specialty in health psychology, licensed in California, and is able to see patients via telehealth throughout the state of California or in-person in her office in Orinda, CA. She is passionate about the treatment of sleep problems and in using gold standard treatment, such as CBT for Insomnia that are offers quick, effective, and long-lasting results. Dr. Wright specializes in using evidence-based approaches to help adults with stress, insomnia, anxiety, depression, work problems, burnout, and health issues (chronic pain or chronic illness). She is also well versed in CBT, ACT, Pain Reprocessing Therapy, and mindfulness-based approaches and incorporates these modalities throughout treatment as appropriate.
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I specialized in anxiety disorders, OCD-related disorders, and also treat primary insomnia and BFRBs. I have a master's degree in Educational Psychology, a master's degree in Counseling and Psychotherapy, and a Masters of Social Work. I have over 15 years experience in the mental health field. I am licensed as a provider in the states of Washington, New Mexico, and Hawaii in the US.
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As a seasoned psychotherapist, I specialize in Cognitive-Behavioral Therapy for Insomnia (CBT-I), offering both foundational and advanced solutions for sleep disturbances. Trained at the University of Pennsylvania's Perelman School of Medicine, I provide a structured CBT-I program tailored to individual needs, typically spanning 8 to 12 weeks. This approach is designed for clients seeking effective alternatives to traditional sleep medications, focusing on practical strategies to improve sleep and overall well-being. Beyond CBT-I, my practice encompasses individual psychotherapy and couples counseling, integrating humanistic, psychodynamic, and cognitive-behavioral theories. My therapeutic approach is informed by a commitment to genuineness, empathy, and an understanding of the profound ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Marissa Alert, PhD, is a licensed clinical health psychologist who works with busy professionals and high-achieving individuals who have trouble falling asleep, staying asleep, or waking up too early. She focuses on issues such as insomnia, chronic stress, burnout, anxiety, and depression. Dr. Alerts delivers evidence-based treatments for these conditions such as Cognitive Behavioral Therapy (CBT), CBT for insomnia, and acceptance and commitment therapy (ACT) to ensure the highest quality of care for her clients. She tailors her approach to address her clients’ unique needs while honoring their experiences, values, culture, and preferences. A key part of her practice is ensuring her clients feel safe and supported. She has a warm, collaborative, and non-judgmental therapeutic style an ...
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Dr. Kristen Stone is a behavioral sleep specialist and Clinical Associate Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. She has over twenty years of experience treating individuals with sleep and circadian disorders and is licensed in RI and MA and authorized to practice interjurisdictional telepsychology in PSYPACT-participating states. Learn more on the web at stonepsyc.com. Follow Dr. Stone @sleeplovewell.
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I am a licensed Marriage and Family Therapist offering counseling support in California online. With over 12 years of experience, I offer a blended, yet present-focused approach to healing and well-being. I am a Certified Clinical Telemental Health Provider and have been professionally trained in CBT (Cognitive Behavioral Therapy), CBT-I (Cognitive Behavioral Therapy for Insomnia), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy) and The Gottman Method of Couples Therapy. I specialize in working with anxiety, depression, insomnia, couples, alcoholism/addiction, parents with neurodivergent children, and adults diagnosed with ADHD later in life. I currently offer virtual therapy sessions in the state of California. I am happy to provide a free, 15-minute ph ...
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I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals, and is trauma-informed. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep o ...
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I'm a clinical psychologist based out of Atlanta, GA, specializing in CBT-I for insomnia and CBT-N/IRT for nightmare disorder. I offer appointments through telehealth in Georgia and beyond (I have PSYPACT authorization to practice telehealth in 43 states and territories*.) I also provide evidence-based psychotherapy for other disorders that can impact sleep, including posttraumatic stress disorder (PTSD), depression, and anxiety. I am in-network with Aetna (for those living in Georgia) and am considered an out-of-network provider with many other insurance policies. Please do not hesitate to reach out - I'd love to discuss working together. You can also book a free 15-minute consultation call on my website (listed below). *Therapy via telehealth is available for residents of the followin ...
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
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Dr. O’Neill received her doctoral degree from Fordham University at Lincoln Center and is now credentialed as a National Register Health Service Psychologist. She completed an American Psychological Association accredited internship and fellowship within the VA Healthcare System. Through comprehensive training, she specialized in health psychology and has implemented therapeutic services across a diverse array of psychological/medical pathology. Dr. O’Neill is highly trained in completing pre-surgical psychological evaluations, medical psychology consultations, and delivering individual/group therapy to patients diagnosed with chronic medical conditions. Training within the VA Healthcare System led to Dr. O’Neill’s national certification as a cognitive processing therapy (CPT) provider, wh ...
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in New York, Maryland, and Alabama and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the treatment of sleep disor ...
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Dr. Hannah Fitterman-Harris is a Clinical Health Psychologist with Tampa General Medical Group and Assistant Professor in the Department of Internal Medicine and Department of Psychiatry at the University of South Florida. Dr. Fitterman-Harris has worked to establish an interdisciplinary clinic with physicians and nurse practitioners to provide comprehensive sleep-related care for patients. In addition to helping patients sleep better, Dr. Fitterman-Harris develops and improves treatment programs and strives to create weight-inclusive healthcare environments. Dr. Fitterman-Harris completed her postdoctoral fellowship at the University of Louisville and her predoctoral clinical internship at the University of Florida Health Science Center. She earned her PhD in Clinical Psychology from Sain ...
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Are you a mom or caregiver who is always putting others before yourself? Libby Hayes is a therapist and social worker dedicated to working with stressed out moms in all seasons. If you have been experiencing insomnia acutely during pregnancy or postpartum or for years after having children, during perimenopause or menopause, CBT-I can improve your sleep and your life. Libby provides therapy online in Virginia and Washington, DC. She is also a certified Run, Walk, Talk therapist and provides sessions in nature in Arlington, VA for moms managing the overwhelm of parenting, marriage, and work.
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Mr. Ruan is a Licensed Independent Clinical Social Worker (LICSW) with 20 years of experience in mental health and behavioral treatment. He currently offers Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and Image Rehearsal Therapy (IRT) to individuals via telehealth in Washington. He has worked with individuals with complex conditions including substance use disorders, chronic pain, and serious mental illness. Mr. Ruan has previously served as Program Manager of the Co-occurring Disorders Program in VA Puget Sound Health Care System, as well as Quality Improvement consultant for various VA hospitals throughout the Northwest.
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Dr. Chang is a certified CBT-I provider with nearly two decades of clinical experience, including positions at prestigious institutions such as UCLA and NYU's Child Study Center. She has successfully implemented CBT-I treatment for numerous clients through her practice, Therapy Lab, where she developed and oversees a specialized "Sleep Well: CBT-Insomnia" treatment program. This structured 8-session program follows evidence-based CBT-I protocols and aligns with WHO's highest-priority treatment recommendations for insomnia. In addition to her direct clinical work, Dr. Chang is committed to training other therapists in evidence-based sleep interventions and has integrated CBT-I into her practice's core service offerings, making this gold-standard treatment more accessible to those struggl ...
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John Tzanos, Ph.D., is a licensed psychologist in Colorado, Florida, Minnesota, and Washington who provides telehealth Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults with chronic insomnia and related sleep difficulties. Dr. Tzanos helps clients understand and change the patterns that keep insomnia going, including conditioned arousal at bedtime, sleep-related worry, irregular sleep schedules, unhelpful compensatory behaviors, nighttime anxiety, and the exhausting effort to “force” sleep. His work is practical, structured, and evidence-based, with a focus on helping clients build a steadier, more consistent relationship with sleep. CBT-I sessions may include core components such as sleep scheduling, sleep restriction or sleep compression, stimulus control, cognitive stra ...
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Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout. She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation. Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced ...
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I take a scientific and person-centered approach that integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), neurocounseling, and other evidence-based practices (EBPs) to help you achieve restorative, lasting sleep. CBT-I is recognized by the American Academy of Sleep Medicine as the gold standard for chronic insomnia, including when insomnia occurs alongside other conditions. The American College of Physicians also recommends CBT-I as the first-line treatment for insomnia before medication. Research shows that most people experience noticeable improvement in four to eight weeks, and the benefits are long-term — unlike sleep medications, which are intended for short-term relief and show limited lasting effect. My work is grounded in the science of neurobiology, mental health, ...
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For over 30 years I've treated insomnia and for over 20 years, I was affiliated with the Georgetown University Sleep Disorders Center as their Behavioral Consultant. For 6 years I taught CBT-I to medical psychology grad students at the Uniformed Services University - which was spread nationwide to Army Residents. Other Specialty Areas using CBT: Persistent Pain/Fatigue ... Healthy Lifestyle ... Anxiety ... Motivation/Procrastination ... Depression I offer CBT via telehealth in:  Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Washington DC, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina ...
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Dr. Pamela Brody is a clinical psychologist and founding partner of Heart Bloom Therapy. She has held academic positions as a a Senior Clinical Instructor with the University of Colorado School of Medicine in the Departments of Psychiatry and Family Medicine. She was previously the Associate Director of Behavioral Health in Family Medicine and the Director of Psychotherapy Services for The Depression Center in the Department of Psychiatry. She was a founding partner of Cognitive Behavior Therapy Associates of Denver. She has extensive clinical experience with CBT for Insomnia, mood and anxiety disorders, women’s issues, trauma, and abuse. She works with adults, adolescents, and families. In addition to insomnia, she has extensive experience in the treatment of depression, trauma, and pos ...
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I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep. I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. In addition, I treat mental health symptoms related to severe health crises, such as a co ...
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