United States

I have been offering CBT-I since 2016, and I have been licensed since 2008. I see self-referred clients for insomnia and nightmare treatment, as well as take clients who are referred from sleep physicians and other therapists. Because part of my practice is for the treatment of severe anxiety, I also tend to see clients who have both anxiety and insomnia, including those who have previously tried CBT-I and not completed treatment because of complex fators, such as needing treatment modifications due to trauma, medical illness, or other complicating factors. I have a Ph.D. in clinical psychology from Penn State University. More can be found about my background at https://www.ayamapsychotherapy.com/about-therapist
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Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
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Chronic insomnia is very debilitating. During bouts of disrupted sleep, it can feel like your sleep system is broken and it will never work again. When you haven’t slept well in many weeks, it becomes difficult to think of anything else except “how can I or when will I sleep again?” ​ Unfortunately, during these periods of poor sleep we tend to engage in behaviors that may feel good in the short term (napping, spending excessive time in bed, going to bed very early, resting a lot, conserving energy, delaying living) but these coping behaviors actually perpetuate insomnia. ​ During CBTi, I will ask you to complete daily sleep diaries so I can get a very clear understanding of how you are currently sleeping and I want to know your “sleep story” – how your insomnia began, and what thoug ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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Sarah Gray, Psy.D. is an instructor at Harvard Medical School, where she is Assistant Director for Behavioral Sleep Medicine for an affiliated hospital. She also is Director at Integrative Psychology, PC (www.integrativepsychology.com) in the Boston area, where she employs three excellent clinicians, all of whom are trained in and provide CBT-I for insomnia, including one clinician with her Diplomate in Behavioral Sleep Medicine (DBSM) and who also offers treatment for nightmares, PAP adherence, circadian issues, and more.
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-15 years providing CBT-I -Stanford University CBTi Certified -Tinnitus & Sleep -Anxiety & Sleep -Medication-Free sleep -Medication Discontinuation -CBT-I for improved daily functioning & performance -29 years specializing in Cognitive Behavioral Therapy for Anxiety & Depression - She has a Masters degree in Cultural Anthropology and finds people interesting and sociology helpful. -Telemedicine using your PPO or OON Benefits. Michele does not participate with any insurance plan as an in-network provider.
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Dr. Elaine Hess is a clinical psychologist specializing in health psychology, licensed in Texas and PSYPACT certified and is able to see patients virtually and in-person at her office in Houston, TX. She is passionate about behavioral sleep treatment due to her own struggles with insomnia, and specifically uses CBT-I. She's also verse in the evidence-based therapies of CBT, ACT and mindfulness-based approaches. Dr. Hess received her PhD from the University of Texas at Austin, completed an internship at Denver Health and a post-doc at the South Texas Veterans Healthcare System with emphases in palliative care, rehab psych and behavioral sleep treatment. For additional information, please refer to the practice website at www.houstonhealthpsychology.com
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into a ...
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Behavioral Sleep Specialist with over 2 decades of clinical experience in the differential diagnosis and treatment of sleep disorders and related conditions.
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I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice is LGBTQ+ and neurodivergent affirming. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped people feel and function better. Sleep is not se ...
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I am a licensed Marriage and Family Therapist offering counseling support in California online. With over 12 years of experience, I offer a blended, yet present-focused approach to healing and well-being. I am a Certified Clinical Telemental Health Provider and have been professionally trained in CBT (Cognitive Behavioral Therapy), CBT-I (Cognitive Behavioral Therapy for Insomnia), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy) and The Gottman Method of Couples Therapy. I specialize in working with anxiety, depression, insomnia, couples, alcoholism/addiction, parents with neurodivergent children, and adults diagnosed with ADHD later in life. I currently offer virtual therapy sessions in the state of California. I am happy to provide a free, 15-minute ph ...
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Annie Miller, LCSW-C, LICSW, is a licensed psychotherapist in private practice in the Washington, DC area. She is the owner and founder of DC Metro Therapy. Annie specializes in treating sleep disorders, chronic pain, and trauma. She employs a variety of evidence-based techniques, including Cognitive Behavioral Therapy for Insomnia (CBT-i), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Pain Reprocessing Therapy (PRT), and Emotional Awareness and Expression Therapy (EAET) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. She holds licensure as a clinical social worker in Maryland, the District of Columbia, and Virginia.
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation. Services provided via telehealth throughout Washington and Oregon and in-person in Portland, Oregon.
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Elizabeth Collison, PhD is a licensed clinical psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. She received her doctoral degree (PhD) in clinical psychology from Virginia Commonwealth University with a concentration in behavioral medicine. Her predoctoral internship was completed at the Palo Alto VA Medical Center with an emphasis in behavioral medicine and she additionally completed a postdoctoral fellowship at the Milwaukee VA Medical Center in palliative care psychology. She has worked with adults of all ages and various backgrounds.
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Erin is a seasoned mental health therapist with a decade of experience in the field and five years of specialized expertise in sleep therapy. She focuses on treating insomnia, chronic nightmares, and trauma, offering a comprehensive and empathetic approach to her clients' needs.
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Are you a mom or caregiver who is always putting others before yourself? Libby Hayes is a therapist and social worker dedicated to working with stressed out moms in all seasons. If you have been experiencing insomnia acutely during pregnancy or postpartum or for years after having children, during perimenopause or menopause, CBT-I can improve your sleep and your life. Libby provides therapy online in Virginia and Washington, DC. She is also a certified Run, Walk, Talk therapist and provides sessions in nature in Arlington, VA for moms managing the overwhelm of parenting, marriage, and work.
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Arati Patel, MA, LMFT is a licensed marriage and family therapist specializing in the treatment of insomnia and anxiety-related sleep difficulties. She has completed advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through Stanford and is working toward Society for Behavioral Sleep Medicine (SBSM) certification. Arati provides short-term, evidence-based CBT-I programs (6–8 sessions) for adults experiencing difficulty falling asleep, staying asleep, or waking unrefreshed. Her approach integrates the gold-standard CBT-I protocol with mindfulness and holistic strategies to support both sleep and overall well-being. She offers private-pay CBT-I therapy online throughout California and Illinois, as well as in-person in Ventura, CA. Clients may pursue CBT-I as a stand ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized therapy that helps people fall asleep and feel more refreshed during the day. I have 30 years of experience as a mental health professional and I’m ready to use that expertise to help you get a good night’s sleep!
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I am a licensed clinical psychologist with 20 years of experience treating insomnia and sleep disorders. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) in order to bring about the most restful nighttime experience possible. I also specialize in "CPAP Insomnia" with a focus on increasing CPAP adherence, tolerating the CPAP mask, reducing fragmented sleep and sleep disruption, and managing feelings of Claustrophobia or anxiety. Treatment approaches are tailored to your individual needs and address mental health symptoms such as racing thoughts, worried thoughts, panic attacks, PTSD, trauma, nighttime waking, nightmares, chronic pain, life transition, and life stress. I can be contacted at cognitivebehavioralcouns ...
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Hello. My name is Dr. Randy Nolte. I have been in practice for over 15 years now and I am obsessed with sleep - how to understand sleep issues, how to improve the quality of sleep, and how to enhance the way we feel during the day. Bad sleep can have a profound impact on so many things, including our mood and anxiety, relationships, outlook on life, and productivity. Many of my clients are wanting to improve the quality of their sleep and improve the quality of their time spent awake. I have found CBT-I to be an essential part of this process. I earned a degree in Psychology (B.A.) from The George Washington University before conducting research on anxiety at The George Washington University Hospital. I earned a Master’s of Counseling Psychology (M.A.) from New York University and a ma ...
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Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation. Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practi ...
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I'm Dr. Michelle Lyons and I treat insomnia and co-occurring anxiety in adults throughout CA and FL. It feels like your nights have become a battlefield where the harder you fight for rest, the further away it slips. You’re likely exhausted from laying awake for no good reason, watching the clock tick through the odd hours while tossing and turning in frustration. Whether it’s the disruption of repeated nightmares or the constant, nagging worry about whether you’ll get “enough” sleep to function, insomnia has a way of shrinking your world. You’ve likely tried everything, advice from doctors, suggestions from family, and every "trick" the internet has to offer, yet you still wake up feeling fatigued, with your mind stuck in a loop of thinking about sleep when you’d rather be thinking about ...
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you' ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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I know firsthand the devastating effects insomnia can have on mood, well-being, and your most important relationships. My goal is to help you achieve restorative sleep and to develop confidence in your ability to get the rest you need. I am a Licensed Marriage and Family Therapist offering CBT-I sessions in- person from my San Francisco office in Pacific Heights. I also provide teletherapy sessions online with clients residing in the state of California. CBT-I treatment is six to ten sessions. I am happy to collaborate with your medical providers if you are working to reduce or eliminate your use of prescription sleep medications or have other ongoing physical health concerns. Together we will find and reframe the habitual behaviors and patterns of thinking that contribute ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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I am a Licensed Marriage and Family Therapist (MFT) with 20 years of experience. My practice is called the Behavioral Sleep Center (BSC) has focused on sleep full time for over 5 years. I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. At BSC, clients are able to obtain remission in 5.5 sessions on average. I can work with individuals with co-occurring mental and physical health conditions.
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Rachel is a licensed mental health counselor specializing in treating sleep concerns. She earned a Bachelors degree in psychology from Brown University and a Masters in Counseling from Salve Regina University. Prior to starting RI Sleep Therapy, Rachel trained and worked as a research and clinical therapist at Butler & Newport Hospitals, and in college counseling and addiction treatment settings. In each of these clinical settings she has seen that when sleep is not going well, it is a great struggle, if not impossible, to make progress in other areas of life. For this reason, sleep has been an area of ongoing clinical interest, focus and specialized training throughout her counseling career. In addition to Cognitive Behavior Therapy for Insomnia (CBT-I), Rachel’s training and clinical app ...
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I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing meaningful improvements in about two months—and provide long-term benefits that can serve as an alternative to medication for many clients. I am among the first in the nation to earn the Cognitive Behavioral Therapy for Insomnia Credential (CBTI-C) from the Board of Behavioral Sleep Medicine. I ...
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