United States

I'm a licensed clinical social work, with 10 years of clinical experience in community mental health. I graduated from Temple University in 2016 and began my career in social work. Throughout my work, no matter the level of care, there was a reoccurring theme of many people not getting enough sleep and or suffering from insomnia. This drove my passion to continue my education on sleep hygiene and treatments for insomnia, both personally and professionally. Not only did I find the research fascinating, I was also inspired by the level of impact CBT-I can make on individuals. In 2026, I started my private practice, with the goal of treating insomnia and the comorbidities that often come along with the diagnosis.
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
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Dr. Jessica Carlile is a clinical psychologist specializing in behavioral sleep medicine and trauma-related disorders. She offers evidence-based, culturally responsive care for adults struggling with insomnia, nightmares, circadian rhythm dysfunction, hypersomnia/narcolepsy, and sleep movement disorders, as well as PTSD, anxiety, and chronic health conditions. With a warm, structured, and collaborative approach, Dr. Carlile integrates behavioral and interpersonal therapies to help patients improve sleep, emotional well-being, and overall quality of life. She brings deep expertise in treating the complex challenges that often accompany sleep disturbances. Dr. Carlile provides telehealth services to residents of Washington state and over 40 PSYPACT-participating states. With a backgrou ...
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Are you overwhelmed, anxious, and burned out? Are you having difficulties falling asleep, staying asleep, waking up too early, or even all of the above? Maybe you struggle to keep up with work and family responsibilities, maybe your emotions feel out of control, or maybe you want to have better relationships. Many people have great ideas about how to solve their own problems, but then feel frustrated when these strategies aren't working consistently. As a clinician, I use a cognitive behavioral therapy approach tailored to people's individual needs. I collaborate with my clients to find concrete, practical solutions so they feel calmer, happier, more organized, and more present in their lives. When people complete their course of therapy with me, they are more empowered to cope with daily ...
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Behavioral Sleep Specialist with over 2 decades of clinical experience in the differential diagnosis and treatment of sleep disorders and related conditions.
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I specialize in providing compassionate, expert treatment for insomnia, as well as other concerns such as anxiety and pregnancy and postpartum concerns. My approach is rooted in Cognitive Behavioral Therapy (CBT), offering evidence-based strategies to help you feel better. I am proud to be an in-network provider with Johns Hopkins EHP and USFHP insurance plans and Lyra Health EAP (for those employed at Starbucks or T. Rowe Price, for example). If you’re paying directly for services, I’m happy to handle out-of-network insurance claims on your behalf, making therapy a little more convenient and affordable. In addition to my psychotherapy practice, I work at a local hospital, providing psychiatric evaluations to patients in the emergency department. I teach undergraduate and graduate ...
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Marla Shapiro is a Developmental and Sports Neuropsychologist, Health Service Psychologist, and Nationally Certified School Psychologist. She is a Fellow of the National Academy of Neuropsychology and Sports Neuropsychology Society, with board certification in Behavioral Sleep Medicine. Her private practice provides lifespan services that promote brain health and helping individuals to overcome acute or chronic challenges. Clinical services include neuropsychological testing, concussion management, and behavioral sleep medicine. Dr. Shapiro also works with schools, sports organizations, and community groups providing general consultation, public and professional education, and program planning. She works with athletes of all ages from pee-wees to pros, consults with testing agencies, and p ...
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep ...
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I am a licensed clinical psychologist with 20 years of experience treating insomnia and sleep disorders. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) in order to bring about the most restful nighttime experience possible. I also specialize in "CPAP Insomnia" with a focus on increasing CPAP adherence, tolerating the CPAP mask, reducing fragmented sleep and sleep disruption, and managing feelings of Claustrophobia or anxiety. Treatment approaches are tailored to your individual needs and address mental health symptoms such as racing thoughts, worried thoughts, panic attacks, PTSD, trauma, nighttime waking, nightmares, chronic pain, life transition, and life stress. I can be contacted at cognitivebehavioralcouns ...
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Dr. Donewar is a licensed psychologist who specializes in working with children, adolescents, and adults with sleep difficulties. She provides in-person services in Chapel Hill, NC, and telehealth services throughout North Carolina and to patients in PsyPact participating states.
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Dr. Cheney's approach to health psychology is collaborative and rooted in cognitive behavioral therapy (CBT). He works with both patients and medical providers as needed on a wide range of health-related concerns. Dr. Cheney has successfully helped many people overcome, or cope with, insomnia, circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain, headaches, nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. Dr. Cheney received specialized postdoctoral training in health psychology, primary care psychology, and specialty mental health care at the White River Junction VA Medical Center. During his advanced training, Dr. Cheney mastered the use of CBT-I and CBT-CP as well as other health psychology interventi ...
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Deirdre Conroy, PhD obtained her PhD in psychology from the City University of New York and her post-doctoral fellowship at the University of Michigan Addiction Research Center. She is a clinical sleep psychologist boarded by the American Board of Sleep Medicine, Behavioral Sleep Medicine, and American Board of Professional Psychology. She worked as the Clinical Director of Behavioral Sleep Medicine at Michigan Medicine before starting her practice Deirdre Conroy, PhD, PLLC. Her research has focused on the relationship between insomnia and substance use disorders including alcohol and cannabis. Her clinical focus is insomnia, circadian rhythms, and medication discontinuation.
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Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective treatment for chronic insomnia. As a licensed clinical psychologist serving clients throughout California, I help adults retrain their sleep using a nervous-system-informed approach that addresses both the mind and body. Whether your thoughts won’t turn off or your body stays on high alert, CBT-I can help you rest more deeply and wake up clear and capable again. I specialize in working with people who may have additional challenges to their sleep, such as ADHD, menopausal transitions, anxiety disorders, and other conditions. I also provide therapy for other behavioral sleep issues, such as sleep timing issues (i.e., circadian rhythm disorders) and recurring nightmares. No matter what you are experiencing, you ...
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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Many of Dr. Patricia Wong's patients arrive with a frustrating sense that they’ve ‘tried everything.’ If you feel that way, it’s usually because your sleep difficulties have been treated as separate parts rather than a connected system. Rather than telling you to "just try harder" or "relax," Dr. Wong works with you to effectively improve your sleep by addressing the intersection of sleep biology, behavior, and psychological well-being.  Dr. Wong is a licensed Clinical Health Psychologist specializing in Behavioral Sleep Medicine who works with individuals across the lifespan, ranging from children to older adults. She operates a small clinical practice dedicated to helping individuals struggling with sleep difficulties and chronic pain in the Greater Boston community (office in Sharon) a ...
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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Dr. Davis-Wright is a licensed clinical psychologist specializing in treatment of trauma, insomnia, substance use disorders, and anxiety. She completed an APA-accredited internship and postdoctoral fellowship at the West Los Angeles VA Medical Center, where she received specialized training Behavioral Sleep Medicine. Dr. Davis-Wright is passionate about helping individuals to improve their quality of sleep and overall quality of life. She provides CBT-I and can also help individuals adjust to CPAP use. Through her work in hospital settings, Dr. Davis-Wright has extensive experiencing providing sleep-focused treatment to diverse individuals with many co-occurring mental and physical health concerns, including sleep apnea, chronic pain, anxiety, trauma, and substance use issues.
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Are you finding it impossible to turn off a racing mind at night after high-stakes days? As a Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and anxiety, panic, and fear-based difficulties, I treat high-achieving professionals—including executives, elite athletes, medical specialists, military special operations, attorneys, and creative leaders in music, acting, and social media—to restore deep, reliable sleep. When demanding careers and constant hyperarousal make winding down feel out of reach, standard sleep hygiene advice rarely works. If you are also experiencing panic attacks or significant anxiety during the day or night, we can seamlessly integrate evidence-based approaches to reduce and eliminate panic alongside our work on your sleep. I off ...
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I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I have completed over 60 hours of direct clinical experience providing CBT-I to patients. My training includes an intensive program at the University of Pennsylvania’s Perelman School of Medicine, a leading institution in behavioral sleep medicine. I also received advanced CBT-I training and supervision during both my clinical internship and postdoctoral fellowship, which allowed me to further strengthen my skills and expertise in this evidence-based treatment.
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients significantly improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increase ...
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Dr. Orna Izakson is a licensed naturopathic doctor offering telemedicine CBT-I sessions to patients in Connecticut, Oregon and Alaska. As a naturopathic doctor, Dr. Izakson believes in treating the whole person. Her practice includes general medical primary care as well as specialized support for women's health, functional mental health and chronic disease. She has added CBT-I to help the many people who struggle with sleep, which is foundational to all health. Dr. Izakson is a alumna of National University of Natural Medicine, and has advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through Stanford University's Sleep Health and Insomnia Program.
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I am a clinical psychologist specializing in the treatment of insomnia and poor-quality sleep, with training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania and specialized training in Acceptance and Commitment Therapy for Insomnia (ACT-I). I have worked across hospital, rehabilitation, and outpatient settings with adults whose sleep difficulties are closely connected to anxiety, medical conditions, life transitions, and other emotional challenges. My approach is warm, practical, and collaborative, with a strong focus on gentle, concrete tools that support better sleep. I integrate CBT-I with ACT-I to tailor treatment to your unique experience, including how you relate to wakefulness, worry, and the effort to control sleep. Along the way, I al ...
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I specialized in anxiety disorders, OCD-related disorders, and also treat primary insomnia and BFRBs. I have a master's degree in Educational Psychology, a master's degree in Counseling and Psychotherapy, and a Masters of Social Work. I have over 15 years experience in the mental health field. I am licensed as a provider in the states of Washington, New Mexico, and Hawaii in the US.
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You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
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I am a board certified behavioral sleep medicine specialist and licensed psychologist with over a decade of experience providing evidenced-based care for sleep, anxiety, and life stress. My approach is empathic, collaborative and integrative, pulling from cognitive-behavioral and acceptance-based approaches to improving sleep and mental health. Prior to beginning my practice, I spent over 10 years at the Cpl. Michael J. Crescenz VA Medical Center in Philadelphia where I provided care for veterans struggling with sleep disorders, stress and anxiety. I provided clinical training and supervision to pre- and post-doctoral trainees and served as a consultant for the VA’s national training program for Cognitive Behavioral Therapy for Insomnia. I have led continuing education workshops and presen ...
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I use evidenced based CBT-I to achieve rapid and lasting benefit for insomnia. I am a Ph.D. prepared board certified psychiatric nurse practitioner that combines the clinical expertise of psychiatry while providing the compassionate and holistic approach of a psychiatric nurse. I offer a personalized path to achieve restful nights of sleep and overcome insomnia. My approach is comprehensive, grounded by empathy, and rooted in evidence based science. I will be your guide and support you through gaining control over your insomnia. I’m confident we can restore balance in your busy days and resolve sleepless nights. Be well.
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I am a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, serving as a member of the Sleep Health and Insomnia Program (SHIP) and the Sports Psychology team. I also serve as a research clinician and clinical supervisor in the Stanford University CoPsyN Sleep Lab. I have 12 years of experience providing CBT for Insomnia (CBT-I), the gold-standard for chronic insomnia, and am credentialed by the Board of Behavioral Sleep Medicine. My approach is client-centered, meaning treatment is tailored to your specific needs and life circumstances, rather than strict adherence to a treatment manual or protocol. I have extensive experience working with individuals who have complex medical and psychiatric histories or who are ...
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Insomnia has taken over your life. You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands. Hi! I’m Jessica and I’m a therapist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day. CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure does ...
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I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
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Dr. Michelle Jonelis is the founder and medical director of Lifestyle Sleep, a lifestyle-focused sleep medicine clinic in the San Francisco Bay Area. Michelle is board certified in sleep and lifestyle medicine with additional training in behavioral sleep medicine. Her clinical focus is on the non-pharmacologic management of sleep disorders using techniques such as Cognitive Behavioral Therapy for Insomnia, bright light therapy, circadian rhythm optimization, and Lifestyle Medicine.
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Tired all day, wired at night? Many people with insomnia feel exhausted during the day, only to find that their brain becomes alert, busy, or frustrated the moment they lie down. Over time, sleep can start to feel like something you have to chase, monitor, or “fix” — which often makes the cycle even more exhausting. I am a Licensed Professional Counselor and CBTI-C Credential Holder in Behavioral Sleep Medicine, awarded by the Board of Behavioral Sleep Medicine. I offer Cognitive Behavioral Therapy for Insomnia to adults struggling with chronic insomnia, sleep-related anxiety or worry, racing thoughts at night, frequent awakenings, early morning awakenings, or difficulty trusting sleep again after a long struggle. I have been licensed since 2005 and have advanced training in CBT-I, ...
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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Hello! I am psychologist specializing in anxiety, depression, and trauma in adults. I see many of these clients for insomnia or insomnia-related concerns. I also provide CBT-I as an additional resource for those already engaged in individual therapy. I am licensed in Maryland, DC, and Ohio, and have PsyPact certification to work with folks in most states in the US. I am accepting new clients at this time, and currently offer telehealth appointments.
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