United States

Dr. Chang is a certified CBT-I provider with nearly two decades of clinical experience, including positions at prestigious institutions such as UCLA and NYU's Child Study Center. She has successfully implemented CBT-I treatment for numerous clients through her practice, Therapy Lab, where she developed and oversees a specialized "Sleep Well: CBT-Insomnia" treatment program. This structured 8-session program follows evidence-based CBT-I protocols and aligns with WHO's highest-priority treatment recommendations for insomnia. In addition to her direct clinical work, Dr. Chang is committed to training other therapists in evidence-based sleep interventions and has integrated CBT-I into her practice's core service offerings, making this gold-standard treatment more accessible to those struggl ...
Read More...

Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
Read More...

Dr. Hall is a licensed clinical psychologist and Associate Professor at Harvard Medical School (HMS).​ He is the Co-Director of Behavioral Sleep Medicine at Massachusetts General Hospital (MGH), Associate Director of Program Utilization and Evaluation in the MGH Health Promotion and Resiliency Intervention Research Center, Affiliated Faculty Member in the HMS Division of Sleep Medicine, and a staff psychologist in the MGH Cancer Center's Center for Psychiatric Oncology and Behavioral Sciences. He also provides clinical services and consultation in private practice (www.danielhallphd.com). ​Dr. Hall's training includes: Postdoctoral Fellowship, Integrative Medicine Research (3 year, NIH T32), ​Harvard Medical School Postdoctoral Fellowship,​ MGH Psychiatry (BMED), Harvard Medical Scho ...
Read More...

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
Read More...

Dr. Lindsey Ross-Bailey is a licensed clinical health psychologist with experience helping adults to make changes in their thinking and behavior to improve their health or prevent their health from getting worse. Dr Ross-Bailey is trained in providing individual and group health interventions and utilizes Cognitive Behavioral Therapy and Motivational Interviewing as her primary approaches to treatment. She has expertise in working with individuals who are experiencing difficulties related to sleep/insomnia ( including CBT-i and OSA/CPAP adherence training), quitting nicotine, transitioning between stages of life, coping with or managing a chronic illnesses, seeking to better manage their weight or create new habits for a healthier lifestyle. Dr. Ross-Bailey earned her bachelor’s degree ...
Read More...

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
Read More...

Dr. Elaine Hess is a clinical psychologist specializing in health psychology, licensed in Texas and PSYPACT certified and is able to see patients virtually and in-person at her office in Houston, TX. She is passionate about behavioral sleep treatment due to her own struggles with insomnia, and specifically uses CBT-I. She's also verse in the evidence-based therapies of CBT, ACT and mindfulness-based approaches. Dr. Hess received her PhD from the University of Texas at Austin, completed an internship at Denver Health and a post-doc at the South Texas Veterans Healthcare System with emphases in palliative care, rehab psych and behavioral sleep treatment. For additional information, please refer to the practice website at www.houstonhealthpsychology.com
Read More...

I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
Read More...

Are you tired but wired at night? Wake up at 3am and can't fall back asleep? Exhausted but your brain won't shut off? Did you know that medication is not the first line recommendation for getting back to sleep? I'm an LCSW based in South Bend, Indiana and training in CBT-I with Stanford University's Sleep Health & Insomnia Program in their Department of Psychiatry & Behavioral Sciences. I received my MSW from Columbia University's School of Social Work in 2010. I'm looking for clients struggling with insomnia for remote sessions and am available on weekdays after 4:30PM and weekends. I know firsthand from family experience how difficult insomnia can be, and how if left untreated can snowball into more issues. Because of this I decided to get training in CBT-I to help others ...
Read More...

Dr. Jennings is a clinical psychologist board certified in behavioral sleep medicine. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) for adults, adolescents, and children across California through telehealth. She works with individuals who struggle to turns off their minds at night, spend too long trying to fall asleep, or find themselves wide awake at odd hours. Some wake up too early, others can't get out of bed in the morning, and many feel sluggish throughout the day. Nightmares and vivid dreams disrupt sleep for some and make them dread going to bed at night. Most have tried hard to solve their sleep problems and may worry that sleeping pills are their only option, or they have found ...
Read More...

Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through Cognitive Behavioral Therapy for Insomnia. This structured program helps you understand and change the thoughts and behaviors that cause or worsen insomnia, allowing you to develop healthy sleep habits and improve sleep quality. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
Read More...

You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation. Services provided via telehealth throughout Washington and Oregon and in-person in Portland, Oregon.
Read More...

Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
Read More...

I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I have completed over 60 hours of direct clinical experience providing CBT-I to patients. My training includes an intensive program at the University of Pennsylvania’s Perelman School of Medicine, a leading institution in behavioral sleep medicine. I also received advanced CBT-I training and supervision during both my clinical internship and postdoctoral fellowship, which allowed me to further strengthen my skills and expertise in this evidence-based treatment.
Read More...

Elizabeth Vu is a Licensed Independent Clinical Social Worker (licensed in CA, WA State, and MN) who has been in the field of social work for over 20 years. She began working in home and community-based case management services, moving into school-based mental health, then into outpatient mental health. In 2018, she opened her practice, Inner Roots Counseling and sees clients in-person in San Mateo, California, or online via telehealth. Elizabeth integrates a number of modalities to treat her client's concerns. She specializes in anxiety, depression, trauma, and insomnia. She is a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing), a Registered Sandplay Therapist, and integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (A ...
Read More...

Cheryl Chen is a licensed psychotherapist providing telehealth care in NJ and NY (with diagnostic privilege). She earned her graduate degree from Columbia University and currently offers CBT-I for insomnia and nightmares, using a structured, skills-based approach with clear goals each session. Her style is practical, collaborative, and tailored to what’s keeping sleep stuck. To help make CBT-I—the first-line, gold-standard treatment for chronic insomnia—more accessible, she accepts insurance for eligible plans and offers sliding-scale options where applicable. She is continuing advanced training toward Behavioral Sleep Medicine/CBT-I board certification as part of deepening this focus. To book an appointment, visit: https://everbloommentalhealth.com/
Read More...

I am a licensed clinical psychologist, researcher, and educator. I completed my PhD at The Ohio State University, internship at the Medical University of South Carolina, and postdoctoral fellowship at the University of Kansas. I trained in Behavioral Sleep Medicine at the Medical University of South Carolina and have been doing clinical work and research in this area since 2019. I am currently an Assistant Professor in the Department of Psychology at the University of Nevada Las Vegas where I study the link between sleep and eating behaviors and train our next generation of clinical psychologists. I am particularly interested in translating new findings from research into clinical practice and helping make psychological treatments more effective and accessible.
Read More...

Dr. Davis-Wright is a licensed clinical psychologist specializing in treatment of trauma, insomnia, substance use disorders, and anxiety. She completed an APA-accredited internship and postdoctoral fellowship at the West Los Angeles VA Medical Center, where she received specialized training Behavioral Sleep Medicine. Dr. Davis-Wright is passionate about helping individuals to improve their quality of sleep and overall quality of life. She provides CBT-I and can also help individuals adjust to CPAP use. Through her work in hospital settings, Dr. Davis-Wright has extensive experiencing providing sleep-focused treatment to diverse individuals with many co-occurring mental and physical health concerns, including sleep apnea, chronic pain, anxiety, trauma, and substance use issues.
Read More...

Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
Read More...

Dr. Jessica Klement is a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep interventions. She works with individuals experiencing chronic insomnia, anxiety-related sleep disturbances, trauma-related sleep difficulties, and sleep challenges related to medical conditions. Her training includes experience in sleep medicine across pediatric and adult populations, with clinical work in hospital-based sleep clinics, biofeedback-assisted relaxation therapy, and health psychology at institutions such as Harvard Medical School, Boston Children’s Hospital, Children’s Health in Dallas, and the University of Houston. Dr. Klement’s approach is science-backed and client-centered, integrating evidence-based techniques such as CBT-I, biofeed ...
Read More...

Dr. Mills works with adults and adolescents. In addition to Cognitive Behavioral Therapy for Insomnia (CBT-i), he is trained in specialty techniques for PTSD (Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy) and anxiety. He is also experienced with diagnostic and psychological assessment. Dr. Mills brings acceptance and a sense of humor to the therapy relationship, as well as a pragmatic focus on helping you achieve the results that matter most to you. Outside of the office, he provides training and consulting to agencies and in academic settings. Dr. Mills has a background in crisis intervention, forensic assessment, and neuropsychology. Since 2011, he has worked extensively with first responders and military personnel, as well as their family members. Dr. ...
Read More...

Annie Miller, LCSW-C, LICSW, is a licensed psychotherapist in private practice in the Washington, DC area. She is the owner and founder of DC Metro Therapy. Annie specializes in treating sleep disorders, chronic pain, and trauma. She employs a variety of evidence-based techniques, including Cognitive Behavioral Therapy for Insomnia (CBT-i), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Pain Reprocessing Therapy (PRT), and Emotional Awareness and Expression Therapy (EAET) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. She holds licensure as a clinical social worker in Maryland, the District of Columbia, and Virginia.
Read More...

Dr. Elizabeth Culnan, PhD, DBSM is a Clinical Health Psychologist, serving patients via telehealth and in-person in Denver. She works with people needing treatment for insomnia, nightmares, and circadian rhythm disorders. Prior to working in private practice, Dr. Culnan was an Assistant Professor working with the Sleep Disorders Service and Research Center at Rush University Medical Center. She also served as the Associate Director of Behavioral Sleep Medicine Services at Rush University Medical Center. In addition to Behavioral Sleep Medicine Services, Dr. Culnan also provides therapy for anxiety, depression, and perinatal mental health.
Read More...

I am a licensed clinical psychologist who specializes in helping people sleep better. I tailor CBTI-I to your needs by taking into account what works for your specific nervous system. This can include addressing a mind that won't turn off, a body that feels panicky or on high alert, or feeling awake for no known reason at all. I also offer general therapy incorporating CBT, somatic, and psychodynamic approaches for anyone who overthinks, overanalyzes, and has trouble "shutting off their brain" - whether it's day or night. You can choose to do CBT-I only, general psychotherapy only, or some combination of the two. Reach out for a free consultation and we can discuss what might work best for you. I'm currently accepting new telehealth clients throughout the state of Virginia. Please note tha ...
Read More...

Are you a mom or caregiver who is always putting others before yourself? Libby Hayes is a therapist and social worker dedicated to working with stressed out moms in all seasons. If you have been experiencing insomnia acutely during pregnancy or postpartum or for years after having children, during perimenopause or menopause, CBT-I can improve your sleep and your life. Libby provides therapy online in Virginia and Washington, DC. She is also a certified Run, Walk, Talk therapist and provides sessions in nature in Arlington, VA for moms managing the overwhelm of parenting, marriage, and work.
Read More...

I provide telehealth CBT-I sessions to clients who live in Oregon and Virginia, and in-person session for folks who live in the Charlottesville, VA area. I also treat depression, anxiety, PTSD, OCD, Panic Disorder, Agoraphobia, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
Read More...

I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
Read More...

I am passionate about healthy sleep and helping people sleep better. I've been treating patients for sleep problems and training health professionals about sleep since 2000. Currently, I work via Telehealth from my office in Media, PA with patients from all over the US. Let's connect to make your sleep healthier! The more mundane details: My training in sleep was completed in 2012 through supervision with Philip Gehrman, PhD, CBSM, a sleep researcher and clinician at the University of Pennsylvania. I completed an APA-Accredited Psychology Internship and Post-Doctoral Fellowship at the University of Pennsylvania in 2001. I worked at the University of Pennsylvania's Counseling and Psychological Services as a psychologist for seven years. Then I worked at the University of Delaware Center ...
Read More...

Miriam Rubin, PhD, CBSM, DBSM is a board certified behavioral sleep specialist and clinical psychologist specializing in treatment of adult sleep disorders currently offering both in person and telehealth appointments in Arlington, Massachusetts. She established the sleep disorders program at the Worcester VA Clinic, providing evidence-based interventions to veterans and supervision and staff trainings in BSM, including treatment of insomnia, nightmares, circadian dysregulation, sleep paralysis, and sleep apnea / PAP desensitization. She has presented at professional conferences on research and interventions for treating trauma-related nightmares and co-led national provider trainings for CBT for Nightmares (CBT-N). Currently she offers consultation for CBT-N and CBT-I in collaboration w ...
Read More...

Sarah Gray, Psy.D. is an instructor at Harvard Medical School, where she is Assistant Director for Behavioral Sleep Medicine for an affiliated hospital. She also is Director at Integrative Psychology, PC (www.integrativepsychology.com) in the Boston area, where she employs three excellent clinicians, all of whom are trained in and provide CBT-I for insomnia, including one clinician with her Diplomate in Behavioral Sleep Medicine (DBSM) and who also offers treatment for nightmares, PAP adherence, circadian issues, and more.
Read More...

I am a licensed clinical psychologist and Assistant Professor with over 10 years of clinical experience. I specialize in clinical health psychology and behavioral medicine and have completed a fellowship in Integrated Primary Care. My clinical focus is in the treatment of insomnia and sleep, anxiety, worry, and adjustment concerns. I am passionate about implementing science-backed interventions to help my clients live a full and valued life. I am licensed in the state of Kansas and perform all services virtually via telehealth. I look forward to connecting!
Read More...

Read More...

I am a licensed clinical psychologist with practice locations in Santa Monica and Los Angeles, California and a Clinical Associate Professor at the UCLA Psychology Department. My practice is focused on providing evidence-based treatments including Cognitive Behavioral Therapy for Insomnia. I treat individuals and couples with anxiety, depression, sleep difficulties, and relationship concerns, among other issues. I am deeply committed to helping people live healthy, rich, lives in ways that are scientifically backed and proven to succeed.
Read More...

You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
Read More...

Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
Read More...

I am a clinical psychologist who specializes in providing compassionate and effective evidence-based treatment for insomnia. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medication. Often, people find that their sleep significantly improves within 6 sessions of treatment. I also specialize in treating anxiety, trauma, and mood difficulties. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a warm, non-judgmental environment where clients build practical skills and tools to become aware of, and move away from, unhelpful thoughts, behavio ...
Read More...